Techniques for Muscle Building and Losing Calories

Racing through your workout purely for the sake of speed can increase your risk of injury. But there are some time-saving tricks that can do double duty: they get you out of the gym faster and give you better results. Neal Pire, MS, CSCS, FACSM, founder of Inspire Training Systems, N.J., and auth...More on ==>>(http://www.naturalhealthcare7.com/tips/techniques-for-muscle-building-and-losing-calories/)