| 1. Organize your life 2. Exercise your brain (puzzles etc.) 3. Exercise daily (walk for 30min) 4. Redice stress & take naps 5. Eat well & eat right (fruit, veggies, fish) 6. Sleep well (also nap in afternoon) 7. Give yourself time to form a memory 8. Memorize i...(More..) |
Sunday, November 3, 2013
How to Increase our Memory power
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