Spices for weight Loss

cinnamon helps reduce blood sugar and helps carbs process healthier. cayenne pepper contains capsaicin which burn fat.  Mustard seed Boosts metabolism 20% 25$ for several hours after consumption. Ginger acts as diuretic improves gastric mobility, hinders cholestrol absorption. ...More on ==>>(http://www.rktoday.com/news/spices-for-weight--loss/)