SUPRESS YOUR CRAVING AND EAT LESS

1.Drink a big glass of water,wait 10minutes,see if you are still hungry. 2.Chew a piece of gum. 3.Chew a piece of gum while removing. 4.When you have a craving,go on a walk,or do a project 5.Eat a piece of fruit. 6.3 bit rule. 7.Brush your teeth after meals and snacks. ...More on ==>>(http://www.rktoday.com/news/supress-your-craving-and-eat-less/)