Health Benefits of Consuming Dates

Surprising Health Benefits of Dates Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. It helps improve the digesti...More on ==>>(http://www.naturalhealthcare7.com/tips/health-benefits-of-consuming-dates/)